.elementor-12869 .elementor-element.elementor-element-1cac9af{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-12869 .elementor-element.elementor-element-1cac9af.e-con{--flex-grow:0;--flex-shrink:0;}.pp-tooltip.pp-tooltip-{{ID}} .pp-tooltip-content{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}@media(min-width:768px){.elementor-12869 .elementor-element.elementor-element-1cac9af{--width:98.695%;}}/* Start custom CSS */<style>
/* =========================================================
   NITURE BACK PAIN GUIDE
   Warm Hammock 2 inspired colour system
   ========================================================= */

.nbp-page,
.nbp-page * {
  box-sizing: border-box;
}

.nbp-page {
  --nbp-ink: #20231f;
  --nbp-muted: #62675f;
  --nbp-olive: #34443a;
  --nbp-olive-deep: #26342c;
  --nbp-sage: #dce2d8;
  --nbp-cream: #f5f0e7;
  --nbp-sand: #e6d8c4;
  --nbp-white: #ffffff;
  --nbp-rust: #a35f45;
  --nbp-rust-deep: #7f4534;
  --nbp-red: #8f4038;
  --nbp-red-deep: #672e29;
  --nbp-border: rgba(32, 35, 31, 0.14);
  --nbp-shadow: 0 22px 60px rgba(31, 37, 32, 0.11);

  width: 100%;
  color: var(--nbp-ink);
  font-family: inherit;
  font-size: 17px;
  line-height: 1.75;
  background: var(--nbp-cream);
}

.nbp-page p,
.nbp-page li,
.nbp-page td,
.nbp-page th,
.nbp-page a,
.nbp-page span,
.nbp-page strong {
  font-family: inherit;
}

.nbp-page p {
  margin: 0 0 18px;
  color: inherit;
}

.nbp-page p:last-child {
  margin-bottom: 0;
}

.nbp-page h1,
.nbp-page h2,
.nbp-page h3,
.nbp-page h4 {
  margin-top: 0;
  color: inherit;
  font-family: inherit;
  font-weight: 700;
  letter-spacing: -0.025em;
}

.nbp-page h1 {
  margin-bottom: 24px;
  font-size: clamp(38px, 5.2vw, 72px);
  line-height: 1.04;
}

.nbp-page h2 {
  margin-bottom: 22px;
  font-size: clamp(30px, 3.7vw, 48px);
  line-height: 1.13;
}

.nbp-page h3 {
  margin-bottom: 12px;
  font-size: clamp(21px, 2vw, 27px);
  line-height: 1.3;
}

.nbp-page h4 {
  margin-bottom: 8px;
  font-size: 18px;
  line-height: 1.4;
}

.nbp-page a {
  color: var(--nbp-rust-deep);
  font-weight: 650;
  text-decoration-thickness: 1px;
  text-underline-offset: 3px;
}

.nbp-page a:hover {
  color: var(--nbp-olive);
}

.nbp-page strong {
  color: inherit;
  font-weight: 750;
}

.nbp-section {
  width: 100%;
  padding: 88px 24px;
}

.nbp-section--compact {
  padding-top: 56px;
  padding-bottom: 56px;
}

.nbp-container {
  width: min(1160px, 100%);
  margin: 0 auto;
}

.nbp-container--narrow {
  width: min(860px, 100%);
  margin: 0 auto;
}

.nbp-bg-cream {
  color: var(--nbp-ink);
  background: var(--nbp-cream);
}

.nbp-bg-white {
  color: var(--nbp-ink);
  background: var(--nbp-white);
}

.nbp-bg-sage {
  color: var(--nbp-ink);
  background: var(--nbp-sage);
}

.nbp-bg-sand {
  color: var(--nbp-ink);
  background: var(--nbp-sand);
}

.nbp-bg-olive {
  color: var(--nbp-white);
  background: var(--nbp-olive);
}

.nbp-bg-olive-deep {
  color: var(--nbp-white);
  background: var(--nbp-olive-deep);
}

.nbp-bg-rust {
  color: var(--nbp-white);
  background: var(--nbp-rust-deep);
}

.nbp-bg-red {
  color: var(--nbp-white);
  background: var(--nbp-red-deep);
}

.nbp-bg-olive p,
.nbp-bg-olive-deep p,
.nbp-bg-rust p,
.nbp-bg-red p {
  color: rgba(255,255,255,0.9);
}

.nbp-bg-olive a,
.nbp-bg-olive-deep a,
.nbp-bg-rust a,
.nbp-bg-red a {
  color: #ffffff;
}

.nbp-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  margin-bottom: 20px;
  color: var(--nbp-rust-deep);
  font-size: 13px;
  font-weight: 800;
  line-height: 1.3;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.nbp-bg-olive .nbp-eyebrow,
.nbp-bg-olive-deep .nbp-eyebrow,
.nbp-bg-rust .nbp-eyebrow,
.nbp-bg-red .nbp-eyebrow {
  color: #f0c7b2;
}

.nbp-lead {
  max-width: 880px;
  font-size: clamp(20px, 2vw, 25px);
  line-height: 1.62;
}

.nbp-intro {
  max-width: 820px;
  font-size: 19px;
  line-height: 1.75;
}

.nbp-center {
  text-align: center;
}

.nbp-center .nbp-lead,
.nbp-center .nbp-intro {
  margin-right: auto;
  margin-left: auto;
}

.nbp-hero {
  position: relative;
  overflow: hidden;
  min-height: 680px;
  display: flex;
  align-items: center;
  color: var(--nbp-white);
  background:
    radial-gradient(circle at 83% 19%, rgba(229,216,196,0.2), transparent 28%),
    linear-gradient(135deg, #26342c 0%, #34443a 58%, #48594d 100%);
}

.nbp-hero::before {
  position: absolute;
  top: -170px;
  right: -130px;
  width: 520px;
  height: 520px;
  border: 1px solid rgba(255,255,255,0.14);
  border-radius: 50%;
  content: "";
}

.nbp-hero::after {
  position: absolute;
  right: 7%;
  bottom: -210px;
  width: 460px;
  height: 460px;
  border-radius: 50%;
  background: rgba(163,95,69,0.19);
  content: "";
}

.nbp-hero .nbp-container {
  position: relative;
  z-index: 2;
}

.nbp-hero-copy {
  max-width: 930px;
}

.nbp-hero p {
  color: rgba(255,255,255,0.9);
}

.nbp-hero-note {
  display: inline-flex;
  margin-top: 24px;
  padding: 11px 16px;
  border: 1px solid rgba(255,255,255,0.2);
  border-radius: 999px;
  color: #ffffff;
  background: rgba(255,255,255,0.08);
  font-size: 14px;
  font-weight: 700;
}

.nbp-grid {
  display: grid;
  gap: 24px;
}

.nbp-grid-2 {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.nbp-grid-3 {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.nbp-grid-4 {
  grid-template-columns: repeat(4, minmax(0, 1fr));
}

.nbp-card {
  height: 100%;
  padding: 30px;
  border: 1px solid var(--nbp-border);
  border-radius: 22px;
  color: var(--nbp-ink);
  background: var(--nbp-white);
  box-shadow: 0 12px 34px rgba(34, 40, 35, 0.06);
}

.nbp-card h3,
.nbp-card h4,
.nbp-card p,
.nbp-card li {
  color: var(--nbp-ink);
}

.nbp-card p,
.nbp-card li {
  font-size: 16px;
}

.nbp-card--soft {
  background: rgba(255,255,255,0.67);
}

.nbp-card--olive {
  border-color: transparent;
  color: var(--nbp-white);
  background: var(--nbp-olive);
}

.nbp-card--olive h3,
.nbp-card--olive h4,
.nbp-card--olive p,
.nbp-card--olive li {
  color: var(--nbp-white);
}

.nbp-card--rust {
  border-color: transparent;
  color: var(--nbp-white);
  background: var(--nbp-rust-deep);
}

.nbp-card--rust h3,
.nbp-card--rust h4,
.nbp-card--rust p,
.nbp-card--rust li {
  color: var(--nbp-white);
}

.nbp-card-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  margin-bottom: 18px;
  border-radius: 50%;
  color: var(--nbp-white);
  background: var(--nbp-rust);
  font-size: 14px;
  font-weight: 800;
}

.nbp-icon-mark {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px;
  height: 46px;
  margin-bottom: 18px;
  border-radius: 14px;
  color: var(--nbp-white);
  background: var(--nbp-olive);
  font-size: 22px;
  font-weight: 800;
}

.nbp-list {
  margin: 18px 0 0;
  padding: 0;
  list-style: none;
}

.nbp-list li {
  position: relative;
  margin-bottom: 11px;
  padding-left: 28px;
  color: inherit;
}

.nbp-list li:last-child {
  margin-bottom: 0;
}

.nbp-list li::before {
  position: absolute;
  top: 0.66em;
  left: 0;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--nbp-rust);
  content: "";
}

.nbp-bg-olive .nbp-list li::before,
.nbp-bg-olive-deep .nbp-list li::before,
.nbp-bg-rust .nbp-list li::before,
.nbp-bg-red .nbp-list li::before {
  background: #efc5b0;
}

.nbp-check-list {
  margin: 22px 0 0;
  padding: 0;
  list-style: none;
}

.nbp-check-list li {
  position: relative;
  margin-bottom: 13px;
  padding-left: 34px;
}

.nbp-check-list li::before {
  position: absolute;
  top: 1px;
  left: 0;
  color: var(--nbp-rust-deep);
  content: "✓";
  font-size: 20px;
  font-weight: 900;
}

.nbp-bg-olive .nbp-check-list li::before,
.nbp-bg-olive-deep .nbp-check-list li::before {
  color: #f0c7b2;
}

.nbp-quote {
  margin-top: 30px;
  padding: 30px 34px;
  border-left: 5px solid var(--nbp-rust);
  border-radius: 0 20px 20px 0;
  color: var(--nbp-ink);
  background: rgba(255,255,255,0.75);
  font-size: clamp(20px, 2vw, 26px);
  font-weight: 700;
  line-height: 1.5;
}

.nbp-bg-olive .nbp-quote,
.nbp-bg-olive-deep .nbp-quote,
.nbp-bg-rust .nbp-quote,
.nbp-bg-red .nbp-quote {
  color: var(--nbp-white);
  background: rgba(255,255,255,0.1);
}

.nbp-note {
  padding: 28px 30px;
  border: 1px solid var(--nbp-border);
  border-radius: 20px;
  color: var(--nbp-ink);
  background: var(--nbp-white);
  box-shadow: 0 12px 34px rgba(34, 40, 35, 0.06);
}

.nbp-note h3,
.nbp-note p {
  color: var(--nbp-ink);
}

.nbp-alert {
  padding: 32px;
  border: 1px solid rgba(255,255,255,0.18);
  border-radius: 22px;
  color: var(--nbp-white);
  background: rgba(255,255,255,0.08);
}

.nbp-alert h3,
.nbp-alert p,
.nbp-alert li,
.nbp-alert strong {
  color: var(--nbp-white);
}

.nbp-alert-label {
  display: inline-block;
  margin-bottom: 16px;
  padding: 8px 13px;
  border-radius: 999px;
  color: #5f261f;
  background: #f4d2c8;
  font-size: 12px;
  font-weight: 850;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.nbp-divider {
  width: 74px;
  height: 4px;
  margin: 25px 0 30px;
  border-radius: 99px;
  background: var(--nbp-rust);
}

.nbp-center .nbp-divider {
  margin-right: auto;
  margin-left: auto;
}

.nbp-table-wrap {
  width: 100%;
  margin-top: 30px;
  overflow-x: auto;
  border: 1px solid var(--nbp-border);
  border-radius: 22px;
  background: var(--nbp-white);
  box-shadow: var(--nbp-shadow);
}

.nbp-table {
  width: 100%;
  min-width: 720px;
  border-collapse: collapse;
  color: var(--nbp-ink);
  background: var(--nbp-white);
}

.nbp-table th,
.nbp-table td {
  padding: 21px 24px;
  border-bottom: 1px solid var(--nbp-border);
  color: var(--nbp-ink);
  text-align: left;
  vertical-align: top;
}

.nbp-table th {
  color: var(--nbp-white);
  background: var(--nbp-olive);
  font-size: 16px;
  font-weight: 800;
}

.nbp-table tr:last-child td {
  border-bottom: 0;
}

.nbp-table tbody tr:nth-child(even) td {
  background: #faf8f3;
}

.nbp-steps {
  display: grid;
  gap: 18px;
  margin-top: 30px;
  counter-reset: nbp-step;
}

.nbp-step {
  position: relative;
  padding: 26px 28px 26px 82px;
  border: 1px solid var(--nbp-border);
  border-radius: 20px;
  color: var(--nbp-ink);
  background: var(--nbp-white);
  counter-increment: nbp-step;
}

.nbp-step::before {
  position: absolute;
  top: 25px;
  left: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  color: var(--nbp-white);
  background: var(--nbp-rust);
  content: counter(nbp-step);
  font-size: 14px;
  font-weight: 850;
}

.nbp-step h3,
.nbp-step p {
  color: var(--nbp-ink);
}

.nbp-link-panel {
  margin-top: 28px;
  padding: 24px 26px;
  border: 1px solid rgba(52,68,58,0.18);
  border-radius: 18px;
  color: var(--nbp-ink);
  background: rgba(220,226,216,0.6);
}

.nbp-link-panel strong {
  display: block;
  margin-bottom: 6px;
  color: var(--nbp-olive-deep);
}

.nbp-model {
  position: relative;
  height: 100%;
  padding: 30px;
  overflow: hidden;
  border: 1px solid var(--nbp-border);
  border-radius: 22px;
  color: var(--nbp-ink);
  background: var(--nbp-white);
}

.nbp-model::before {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 5px;
  background: var(--nbp-rust);
  content: "";
}

.nbp-model h3,
.nbp-model p,
.nbp-model li {
  color: var(--nbp-ink);
}

.nbp-faq {
  display: grid;
  gap: 14px;
  margin-top: 28px;
}

.nbp-faq details {
  border: 1px solid var(--nbp-border);
  border-radius: 18px;
  color: var(--nbp-ink);
  background: var(--nbp-white);
  box-shadow: 0 9px 26px rgba(34,40,35,0.05);
}

.nbp-faq summary {
  position: relative;
  padding: 22px 58px 22px 24px;
  color: var(--nbp-ink);
  cursor: pointer;
  list-style: none;
  font-size: 18px;
  font-weight: 750;
  line-height: 1.45;
}

.nbp-faq summary::-webkit-details-marker {
  display: none;
}

.nbp-faq summary::after {
  position: absolute;
  top: 18px;
  right: 21px;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  color: var(--nbp-white);
  background: var(--nbp-olive);
  content: "+";
  font-size: 22px;
  font-weight: 500;
}

.nbp-faq details[open] summary::after {
  content: "−";
}

.nbp-faq-answer {
  padding: 0 24px 24px;
  color: var(--nbp-muted);
}

.nbp-faq-answer p,
.nbp-faq-answer li {
  color: var(--nbp-muted);
}

.nbp-source-list {
  display: grid;
  gap: 16px;
  margin-top: 28px;
}

.nbp-source {
  padding: 24px 26px;
  border: 1px solid var(--nbp-border);
  border-radius: 18px;
  color: var(--nbp-ink);
  background: var(--nbp-white);
}

.nbp-source h3,
.nbp-source p {
  color: var(--nbp-ink);
}

.nbp-source h3 {
  font-size: 18px;
}

.nbp-source a {
  word-break: break-word;
}

.nbp-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 30px;
}

.nbp-center .nbp-buttons {
  justify-content: center;
}

.nbp-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 13px 24px;
  border: 2px solid transparent;
  border-radius: 999px;
  color: var(--nbp-white) !important;
  background: var(--nbp-rust);
  font-size: 15px;
  font-weight: 800 !important;
  line-height: 1.2;
  text-align: center;
  text-decoration: none !important;
  transition: transform .2s ease, background .2s ease;
}

.nbp-button:hover {
  color: var(--nbp-white) !important;
  background: var(--nbp-rust-deep);
  transform: translateY(-2px);
}

.nbp-button--light {
  border-color: rgba(255,255,255,0.65);
  color: var(--nbp-white) !important;
  background: transparent;
}

.nbp-button--light:hover {
  color: var(--nbp-olive-deep) !important;
  background: var(--nbp-white);
}

.nbp-button--olive {
  color: var(--nbp-white) !important;
  background: var(--nbp-olive);
}

.nbp-button--olive:hover {
  background: var(--nbp-olive-deep);
}

.nbp-post-meta {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 10px 18px;
  color: var(--nbp-muted);
  font-size: 14px;
  font-weight: 650;
  text-align: center;
}

.nbp-post-meta span {
  color: var(--nbp-muted);
}

.nbp-disclaimer {
  padding: 28px 30px;
  border: 1px solid #d7b0a6;
  border-radius: 20px;
  color: #47241f;
  background: #f7e5df;
}

.nbp-disclaimer h3,
.nbp-disclaimer p,
.nbp-disclaimer strong {
  color: #47241f;
}

.nbp-share {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 12px;
  margin-top: 26px;
}

.nbp-share a,
.nbp-share button {
  min-height: 46px;
  padding: 11px 19px;
  border: 1px solid rgba(255,255,255,0.35);
  border-radius: 999px;
  color: #ffffff !important;
  background: rgba(255,255,255,0.1);
  cursor: pointer;
  font-family: inherit;
  font-size: 14px;
  font-weight: 750;
  text-decoration: none !important;
}

.nbp-share a:hover,
.nbp-share button:hover {
  color: var(--nbp-olive-deep) !important;
  background: #ffffff;
}

.nbp-copy-status {
  min-height: 22px;
  margin-top: 14px;
  color: rgba(255,255,255,0.85);
  font-size: 13px;
  text-align: center;
}

@media (max-width: 1024px) {
  .nbp-grid-4 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .nbp-grid-3 {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 767px) {
  .nbp-page {
    font-size: 16px;
    line-height: 1.7;
  }

  .nbp-section {
    padding: 62px 20px;
  }

  .nbp-section--compact {
    padding-top: 42px;
    padding-bottom: 42px;
  }

  .nbp-hero {
    min-height: 600px;
  }

  .nbp-grid-2,
  .nbp-grid-3,
  .nbp-grid-4 {
    grid-template-columns: 1fr;
  }

  .nbp-card,
  .nbp-model {
    padding: 24px;
  }

  .nbp-quote {
    padding: 24px;
  }

  .nbp-step {
    padding: 76px 22px 24px;
  }

  .nbp-step::before {
    top: 22px;
    left: 22px;
  }

  .nbp-buttons {
    flex-direction: column;
  }

  .nbp-button {
    width: 100%;
  }

  .nbp-share {
    flex-direction: column;
  }

  .nbp-share a,
  .nbp-share button {
    width: 100%;
  }
}
</style>/* End custom CSS */